Probably you are familiar with the Chinese saying, ìFirewood, rice, oil, salt, sauce, vinegar, and tea are the seven necessities to begin a day.î Though tea is last on the list, we can still see how important the tea is for the Chinese.
There are actually thousand of Chinese tea varieties. These are usually classified by procedure, quality, and preparation methods and so on. However, if we will consider tea in terms of quality, there are actually eight classes of Chinese tea. These include green tea, oolong, black, red, white, yellow, flower, and compressed tea.
Now, letís take a look at these classes one by one.
Green Tea
Green tea is said to be the most natural type of Chinese tea. It is usually picked, naturally dried and fried briefly to get rid of its grassy smell. Unlike the other types, green tea skipped fermentation process.
According to some experts, green tea has the most medicinal value and the least caffeine content of all Chinese tea classes. The aroma of this type of Chinese type range from medium to high, while the flavor is usually light to medium. Today, about 50% of Chinaís tea is green tea.
Oolong Tea
This type of Chinese tea is halfway between green tea and black tea in a sense that it is half fermented. Chinese also call it ìQing Chaî and its typical leaves are green in the middle and red on the edges as a result of the process to soften tea leaves.
Oolong tea leaves are basically withered and spread before undergoing a brief fermentation process. Then, it is fried, rolled and roasted.
Black Tea
The Chinese black tea produces full-bodied amber when brewed. Also, this type of Chinese tea undergoes withering, then left to ferment for a long while, and then roasted. The leaves of this variety become completely oxidized after processing.
Red Tea
As the name implies, this type of Chinese tea has red leaves and red tea color. This color is strongly highlighted during the fermentation process. It is also considered that red tea has low aroma and medium flavor and it is now divided into three subclasses: Kung Fu Red Tea, Ted Tea Bits, and Small Species Red Tea.
White Tea
This type of Chinese tea is sometimes considered as subclass of green tea. Perhaps it is for the fact that it is only withered and then roasted. Just like green tea, white tea escaped fermentation process. And, it has low caffeine content.
Yellow Tea
Apparently, yellow tea has yellow leaves and yellow tea color. According to some experts, this type of Chinese tea is an uncommon class of Chinese tea. The flavor of yellow tea is usually mild and refreshing.
Flower Tea
Here is a unique type of Chinese tea ñ the Flower tea. It actually subdivides into Flower Tea and Scented Tea. Well, the Flower Tea is just based on a simple concept that dried flowers are used, without much processing, to make tea. The Scented Tea, on the other hand, uses green tea and red tea as base and mix with scent of flowers. Generally, this class has light to medium flavor and medium to strong aroma.
Compressed Tea
The final type of Chinese tea is the compressed tea. This class uses black tea as base tea. It is steamed and compressed into bricks, cakes, columns, and other shapes. Also, compressed tea has all the characteristics of black tea. It can be stored for years and decades.
Showing posts with label weightloss tea. Show all posts
Showing posts with label weightloss tea. Show all posts
Friday, 23 March 2018
Thursday, 22 March 2018
Caffeine in Green Tea
How true is it that one disadvantage of green tea is insomnia because of its caffeine content? You may put it as a ìdisadvantageî but people who works on a night shift will disagree. True, green tea contains caffeine but compared to coffee and other tea, it has a lesser level but has a very incredible amount of antioxidants.
What is caffeine?
It is a kind of drug that acts as a stimuli that basically stimulates the central nervous system and the heart. A person having caffeine in his system can instantly increase his blood pressure but not having any evidence of definitive long-term effects in the blood pressure itself. Long term increase of blood pressure are still taking excessive amounts of green tea.
Caffeine content in green tea stays unless it is decaffeinated. According to studies, green tea is more likely to be higher than coffee but with preparation, a person can greatly reduce the caffeine that the body takes in. how? Through the infusion length of hot water and how many times you have used the leaves.
Surprisingly, caffeine in green tea is more beneficial than the caffeine taken from coffee. It works through the body in a slighter difference than coffee. Aside from caffeine, green tea has other constituents that work perfectly with caffeine namely vitamins, oils and tannin.
Caffeine difference
As mentioned, compared to coffee, the caffeine content in green tea can have a different approach in the human body. By its own substance, it doesnít have to trigger increase heart rate and blood pressure unlike what caffeine can instantly do. Typically, green tea is more applicable to drink for those who wanted to lose weight but are caffeine sensitive.
Lose weight with caffeine
Base on studies, caffeine has the capacity to increase metabolism inside the body which results to helping out the body in burning excess calories. Caffeine content in green tea is undoubtedly more prominent than other beverages but you can lessen it based on the kind of green tea that you have chosen to drink. Contrary to what other people know, oxidation doesnít have the capacity to raise the caffeine content in the body. Truth is, some studies were made and is found out that the longer the oxidation is, the lower the content of caffeine will be present.
Green tea without caffeine
For medicinal purposes, green tea is sometimes made caffeine free. Green tea that is decaffeinated has a more pleasant taste and has an impressive antioxidant activity. It is very effective in the prevention and even treatment of cancer, decreasing cholesterol levels, collagen formation, decreasing triglyceride levels and preventing arteriosclerosis.
Therefore, with caffeine present in green tea, it can decrease the metabolic processes going significantly inside our body but not having any effect on blood pressure and heart rate.
Caffeine content
Compared to the caffeine found in black tea, green tea is only composed by the half of it. And compared to coffee, green tea only has quarter amounts thus, making it the perfect beverage you can include in your meals. But there are precautions that should be followed. One which is the moderate amount of green tea that should be consumed within a day. It should only be at least 4 cups. More than that will generate negative reactions that is felt inside the body.
The introduction of decaffeinated supplementary green tea, benefits were further provided ruling out any unwanted effects.
What is caffeine?
It is a kind of drug that acts as a stimuli that basically stimulates the central nervous system and the heart. A person having caffeine in his system can instantly increase his blood pressure but not having any evidence of definitive long-term effects in the blood pressure itself. Long term increase of blood pressure are still taking excessive amounts of green tea.
Caffeine content in green tea stays unless it is decaffeinated. According to studies, green tea is more likely to be higher than coffee but with preparation, a person can greatly reduce the caffeine that the body takes in. how? Through the infusion length of hot water and how many times you have used the leaves.
Surprisingly, caffeine in green tea is more beneficial than the caffeine taken from coffee. It works through the body in a slighter difference than coffee. Aside from caffeine, green tea has other constituents that work perfectly with caffeine namely vitamins, oils and tannin.
Caffeine difference
As mentioned, compared to coffee, the caffeine content in green tea can have a different approach in the human body. By its own substance, it doesnít have to trigger increase heart rate and blood pressure unlike what caffeine can instantly do. Typically, green tea is more applicable to drink for those who wanted to lose weight but are caffeine sensitive.
Lose weight with caffeine
Base on studies, caffeine has the capacity to increase metabolism inside the body which results to helping out the body in burning excess calories. Caffeine content in green tea is undoubtedly more prominent than other beverages but you can lessen it based on the kind of green tea that you have chosen to drink. Contrary to what other people know, oxidation doesnít have the capacity to raise the caffeine content in the body. Truth is, some studies were made and is found out that the longer the oxidation is, the lower the content of caffeine will be present.
Green tea without caffeine
For medicinal purposes, green tea is sometimes made caffeine free. Green tea that is decaffeinated has a more pleasant taste and has an impressive antioxidant activity. It is very effective in the prevention and even treatment of cancer, decreasing cholesterol levels, collagen formation, decreasing triglyceride levels and preventing arteriosclerosis.
Therefore, with caffeine present in green tea, it can decrease the metabolic processes going significantly inside our body but not having any effect on blood pressure and heart rate.
Caffeine content
Compared to the caffeine found in black tea, green tea is only composed by the half of it. And compared to coffee, green tea only has quarter amounts thus, making it the perfect beverage you can include in your meals. But there are precautions that should be followed. One which is the moderate amount of green tea that should be consumed within a day. It should only be at least 4 cups. More than that will generate negative reactions that is felt inside the body.
The introduction of decaffeinated supplementary green tea, benefits were further provided ruling out any unwanted effects.
America's Iced Tea
Many people say there's nothing more American than apple pie. However there is another sweet treat that's one hundred percent red, white, and blue.
From coast to coast, Americans are wild about iced tea. What many don't realize is that although it's based on an Asian brew, iced tea is an American innovation.
Iced tea's popularity can be traced to the heat wave of 1904 when tea merchant Richard Blechynden decided to serve tea over ice at an exposition in St. Louis. Americans have since perfected different methods of making iced tea, along with several innovate recipes.
Black teas from Ceylon, China and Java are most commonly used to make iced tea. Flavored teas such as lemon green tea, peach black tea, Formosa oolong, or Japanese sencha may also be used.
While some prefer their chilly brew without sugar, iced tea can also be taken sweet. Superfine baking sugar or bartender's sugar should be used to sweeten the flavour. Other options including preparing sugar syrup on the stove using a 1:1 water and sugar and simmering the mixture for a few minutes. The sugar syrup will keep in the refrigerator for up to two weeks.
Iced tea may be made by cold or hot steeping. In cold steeping, dry tea leaves are placed in a clean jug filled with an appropriate amount of cold water. The infusion is refrigerated for at least six hours or overnight, and then strained into a second jug or container. Sugar or lemon may be added prior to serving.
To brew iced tea using the hot steeping method, three options are available:
Method 1
Use twice the quantity of dry tealeaves that you would ordinarily use for hot tea. Infuse in hot water for five minutes, and then pour over a full glass of ice. For best results, let the tea cool before pouring it over ice to prevent clouding or creaming down.
Method 2
Double the tealeaf amount, steep for 5 minutes in hot water, and then pour the infusion into a container with the same amount of cold water. This method dilutes the strong tea and prevents clouding.
Method 3
Steep black tea in boiling water for 5-8 minutes. Strain the brewed tea into a container containing cold water, and then add sugar or lemon to taste. If you brewed too strong a concentrate, it will be diluted when poured over ice. If you still find the tea too strong, you may add a little water until you have the perfect iced brew.
Many people enjoy mixing their iced tea with an equal amount of lemonade or other fruit juices. Take care that the juice does not overpower the flavour of the tea. Sweetened, flavoured, hot or cold brewed, iced tea is an age-old American tradition. Brew up a pot today and for a real taste of America, serve it with a big slice of apple pie.
From coast to coast, Americans are wild about iced tea. What many don't realize is that although it's based on an Asian brew, iced tea is an American innovation.
Iced tea's popularity can be traced to the heat wave of 1904 when tea merchant Richard Blechynden decided to serve tea over ice at an exposition in St. Louis. Americans have since perfected different methods of making iced tea, along with several innovate recipes.
Black teas from Ceylon, China and Java are most commonly used to make iced tea. Flavored teas such as lemon green tea, peach black tea, Formosa oolong, or Japanese sencha may also be used.
While some prefer their chilly brew without sugar, iced tea can also be taken sweet. Superfine baking sugar or bartender's sugar should be used to sweeten the flavour. Other options including preparing sugar syrup on the stove using a 1:1 water and sugar and simmering the mixture for a few minutes. The sugar syrup will keep in the refrigerator for up to two weeks.
Iced tea may be made by cold or hot steeping. In cold steeping, dry tea leaves are placed in a clean jug filled with an appropriate amount of cold water. The infusion is refrigerated for at least six hours or overnight, and then strained into a second jug or container. Sugar or lemon may be added prior to serving.
To brew iced tea using the hot steeping method, three options are available:
Method 1
Use twice the quantity of dry tealeaves that you would ordinarily use for hot tea. Infuse in hot water for five minutes, and then pour over a full glass of ice. For best results, let the tea cool before pouring it over ice to prevent clouding or creaming down.
Method 2
Double the tealeaf amount, steep for 5 minutes in hot water, and then pour the infusion into a container with the same amount of cold water. This method dilutes the strong tea and prevents clouding.
Method 3
Steep black tea in boiling water for 5-8 minutes. Strain the brewed tea into a container containing cold water, and then add sugar or lemon to taste. If you brewed too strong a concentrate, it will be diluted when poured over ice. If you still find the tea too strong, you may add a little water until you have the perfect iced brew.
Many people enjoy mixing their iced tea with an equal amount of lemonade or other fruit juices. Take care that the juice does not overpower the flavour of the tea. Sweetened, flavoured, hot or cold brewed, iced tea is an age-old American tradition. Brew up a pot today and for a real taste of America, serve it with a big slice of apple pie.
Wednesday, 21 March 2018
A Beginners Guide To Oolong Tea
Over the last few years green tea has become very popular and is available in most stores and cafÈs. It is also used in all kinds of products such as shampoo, face cream, candles and many other daily items. Oolong tea is produced from the same plant, which is called Camellia Sinensis. The difference is that Oolong is a semi-fermented brew whereas green tea is unfermented.
The fermentation process is carried out by a skilled worker who can ferment the tea to many different levels to create different varieties. The leaves are stimulated until the oxidization process reaches the desired level and then cooked to finish the process.
The leaves are further processed after the fermentation to enhance the smell, texture and the flavor. This is done by rolling and rubbing the tea. It it possible to achieve many different levels of tea, and when the processing is over a knowledgeable master of Oolong will check the leaves and give them a grade.
The history of Oolong tells us that it was first produced in Fujian province in China. Some of the finest tea still comes from this area although it is now also produced in many other places including Taiwan, Vietnam and Thailand.
One of the reasons that green tea has become so popular is that there are believed to many health benefits which can be obtained by regular drinking. These benefits are also reported to exist in Oolong and are retained even after the tea is processed. Some of the common benefits claimed are the stimulation of the metabolism and the ability to enhance the digestion.
If you are interested in trying some Oolong then it is recommended to find a quality supplier. There are many sellers on the Internet who can supply good tea and many who can supply not so good tea. The stuff in the local Chinese store tends to be of very low quality and not worth buying. Look for a specialist tea merchant and try a few different ones to find the best quality.
Some of the more popular varieties include Gao Shan, Tie Guan Yin, Vietnamese Golden Buds and Formosa Oolong which comes from Taiwan. Don't be afraid to get stuck in and try a few varieties. I can tell you that a good Oolong is really a great tea so if you are not impressed with what you buy then shop around for another merchant because the good stuff is out there.
The fermentation process is carried out by a skilled worker who can ferment the tea to many different levels to create different varieties. The leaves are stimulated until the oxidization process reaches the desired level and then cooked to finish the process.
The leaves are further processed after the fermentation to enhance the smell, texture and the flavor. This is done by rolling and rubbing the tea. It it possible to achieve many different levels of tea, and when the processing is over a knowledgeable master of Oolong will check the leaves and give them a grade.
The history of Oolong tells us that it was first produced in Fujian province in China. Some of the finest tea still comes from this area although it is now also produced in many other places including Taiwan, Vietnam and Thailand.
One of the reasons that green tea has become so popular is that there are believed to many health benefits which can be obtained by regular drinking. These benefits are also reported to exist in Oolong and are retained even after the tea is processed. Some of the common benefits claimed are the stimulation of the metabolism and the ability to enhance the digestion.
If you are interested in trying some Oolong then it is recommended to find a quality supplier. There are many sellers on the Internet who can supply good tea and many who can supply not so good tea. The stuff in the local Chinese store tends to be of very low quality and not worth buying. Look for a specialist tea merchant and try a few different ones to find the best quality.
Some of the more popular varieties include Gao Shan, Tie Guan Yin, Vietnamese Golden Buds and Formosa Oolong which comes from Taiwan. Don't be afraid to get stuck in and try a few varieties. I can tell you that a good Oolong is really a great tea so if you are not impressed with what you buy then shop around for another merchant because the good stuff is out there.
Tuesday, 20 March 2018
4 Types of Tea: How is Each One Made
Tea is one of the most popular after food drinks in the world, but still very few people are aware that there are four inherently different flavours and types of tea one can find in every supermarket. Each tea is made out of different ingredients and each tea has its advantages and disadvantages. I will explain.
What you should always remember is that there are only four types of tea.
1) Black tea
2) Green tea
3) White tea
4) Oolong tea
All these are made from the leaves of the Camellia sinensis, also known as the tea plant. Other herbal infusions such as chamomile tea, ginger tea or red tea made of rooibos leaves are disqualified as types of tea since the tea plant is not involved in their making. The difference between the four tea variations lies in the process of making them. In addition, each type of tea has another flavor and various health benefits.
1) Black Tea
The strong flavored burnt Sienna colored hot beverage is the most popular type of tea in the West. Either served with a squeeze of lemon or added milk and a cube of sugar, the cup of black tea is part of daily tea ceremonies that take place worldwide. Black tea is made of heavily oxidized Camellia sinensis leaves. When served plain, it contains no calories, carbohydrates, or fats. A cup of black tea contains more caffeine than any other types of tea but less than in any cup of coffee.
2) Green Tea
The lightly oxidized tea has been popular in China, Japan and Korea for centuries. Recently, rumors on its health benefits increased its popularity in the West as well. It has been proven that drinking green tea can lower cholesterol, prevent cancer, increase metabolic rates and be helpful in variety of other conditions and illnesses. The green tea is lightly oxidized, dried, but not fermented. It is usually served plain, without sugar or milk. Since some of the green tea variants taste a bit bitter, it should be brewed in lower temperature than the boiling point.
3) White Tea
White tea is rarer and more expensive than the other types of teas mentioned above. Originated in the Fujian province of china, the white tea is made of young Camellia sinensis leaves, which go through a long process of steaming or frying, inactivate fermenting and drying. Since the leaves are harvested while the buds are still covered by white hair, it is called white tea. White tea has the most delicate, sweet taste than the other types of tea. Moreover, it contains the smallest amount of caffeine and the largest amount of antioxidant that help prevent cancer.
4) Oolong Tea
The traditional Chinese tea is the common companion of Chinese foods such as dim sum and chop suey in American Chinese restaurants. The oolong tea, black dragon in Chinese, got its name after its long, dark distinguished leaves that look like wild black dragons when brewed. The unique taste of the oolong tea is achieved by a long process that includes sun drying of the Camellia sinensis leaves, light oxidization, cooling and drying processes. The result is a lighter flavor than the popular black tea and stronger than the delicate green tea.
5) Red Tea
Find out how Red Tea can help detox your body and get rid of excess fat. Click Here
What you should always remember is that there are only four types of tea.
1) Black tea
2) Green tea
3) White tea
4) Oolong tea
All these are made from the leaves of the Camellia sinensis, also known as the tea plant. Other herbal infusions such as chamomile tea, ginger tea or red tea made of rooibos leaves are disqualified as types of tea since the tea plant is not involved in their making. The difference between the four tea variations lies in the process of making them. In addition, each type of tea has another flavor and various health benefits.
1) Black Tea
The strong flavored burnt Sienna colored hot beverage is the most popular type of tea in the West. Either served with a squeeze of lemon or added milk and a cube of sugar, the cup of black tea is part of daily tea ceremonies that take place worldwide. Black tea is made of heavily oxidized Camellia sinensis leaves. When served plain, it contains no calories, carbohydrates, or fats. A cup of black tea contains more caffeine than any other types of tea but less than in any cup of coffee.
2) Green Tea
The lightly oxidized tea has been popular in China, Japan and Korea for centuries. Recently, rumors on its health benefits increased its popularity in the West as well. It has been proven that drinking green tea can lower cholesterol, prevent cancer, increase metabolic rates and be helpful in variety of other conditions and illnesses. The green tea is lightly oxidized, dried, but not fermented. It is usually served plain, without sugar or milk. Since some of the green tea variants taste a bit bitter, it should be brewed in lower temperature than the boiling point.
3) White Tea
White tea is rarer and more expensive than the other types of teas mentioned above. Originated in the Fujian province of china, the white tea is made of young Camellia sinensis leaves, which go through a long process of steaming or frying, inactivate fermenting and drying. Since the leaves are harvested while the buds are still covered by white hair, it is called white tea. White tea has the most delicate, sweet taste than the other types of tea. Moreover, it contains the smallest amount of caffeine and the largest amount of antioxidant that help prevent cancer.
4) Oolong Tea
The traditional Chinese tea is the common companion of Chinese foods such as dim sum and chop suey in American Chinese restaurants. The oolong tea, black dragon in Chinese, got its name after its long, dark distinguished leaves that look like wild black dragons when brewed. The unique taste of the oolong tea is achieved by a long process that includes sun drying of the Camellia sinensis leaves, light oxidization, cooling and drying processes. The result is a lighter flavor than the popular black tea and stronger than the delicate green tea.
5) Red Tea
Find out how Red Tea can help detox your body and get rid of excess fat. Click Here
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