If youíve ever shopped for green tea, no doubt youíre aware that there are a vast number of choices. There are green teas from many regions of the world, and many varieties, grades and flavors from each region.
Green tea was likely the first kind of tea. About 3000 years ago in China, people plucked fresh tea leaves and let them dry in the sun before storing them. In the 8th century, tea processors began using the evaporation process, and by the 12th century, they began sautÈing the leaves. Basically, green tea came about before tea processors learned the methods associated with processing black tea.
Even today, green tea is one of the teas left in its most natural state. Unlike black tea, green tea is unfermented. This lack of fermentation leaves the chlorophyll in the leaves, so that they retain their green color. Green tea also retains more of its natural anti-oxidants as a result of being unfermented. This makes green tea a far healthier choice than black tea.
The natural anti-oxidants in green tea hold a great deal of power for protecting our health and preventing disease. Anti-oxidants are important to our health because they neutralize free radicals. Free radicals are created in our bodies as a by product of digestion. These oxygen containing molecules damage our cells and DNA if left unchecked.
A diet rich in foods such as fruits, vegetables and other plant products like tea, helps rid our bodies of free radicals before they can damage our bodies.
In recent years, there has been an abundance of research showing that long term drinking of green tea can protect our bodies from many forms of disease, including cancer, heart disease and high cholesterol. Green tea has also been shown to be an effective weight loss supplement as well as a natural way to help regulate insulin levels. More research is needed, but itís very likely that as time goes on weíll find more and more health reasons for making green tea part of our everyday lives.
Classifying Green Tea
The many different varieties of green tea are classified, in part, by the method in which they are dried. The five methods of drying green tea include:
ïStir Frying - Fresh tea leaves are sauteed in a pan. This process is mainly used for export teas. Stir frying gives green a strong fragrance and taste. Some common varieties of green tea that are stir fried include gunpowder teas and Dragonwell teas.
ïRoasting ñ Tea leaves are dried in a roast basket or roast chest. In most cases roasted teas are used as the basis for flower scented teas. Roasting keeps the leaves intact and makes them appear as though covered in a white fluff. Monkey king teas are roasted.
ïSemi-roast and semi fry ñ Sometimes the stir frying and roasting methods are combined. This method is used in order to retain the beautiful look of a roasted leaf combined with the strong fragrance and taste of stir fried tea.
ïSolar drying ñ This is the age old method, whereby leaves are dried in the sun. Today these leaves are typically used as the basis for compressed teas. These are the ìgreen tea cakesî you sometimes see.
ïSteaming ñ The leaves are steamed at a very high temperature to dry them. The most famous steamed green tea is Sencha.
Within each of these varieties of green tea, there are also quality grades. It can be very difficult to determine, however, the quality of tea youíre buying, because each country has different grading methods. China, which produces more green tea than any other country in the world, grades their green tea something like this.
First, teas for export are graded according to the age of the leaf and the finished shape of the leaf. These categories include gunpowder, imperial, young hyson, hyson, twankay, hyson skin, and dust. Within each of these categories there are several quality grades; sometimes as many as nine grades within one leaf shape.
With all the complicated categories of green tea, it can be difficult to know which ones to dry. Understanding the different drying methods and how they affect the flavor of the tea will give you a good start, as you can select varieties dried in the method that produces the taste you prefer. However, when it comes to selecting the best quality of this variety, you have little to go on. There are a couple of ways to spot good quality tea:
ïForm - Loose tea is higher quality than bagged tea. Whether itís black tea, green tea or white tea, you can bet that the lowest quality leaves are the ones used in tea bags. For good tea, always buy loose tea.
Price of loose green tea is really inexpensive, itís probably not very good quality. Shop around to get a good idea of a fair price for good loose green tea so that you can accurately judge prices.
Reputation of Tea Company ñ One of the best ways to ensure that you get good tea is to buy from a tea company with a reputation for selling only the highest quality teas. This is particularly important when shopping online.
Itís true that there are many varieties of green tea. But, thatís what makes trying green tea so much fun! Thereís almost no end to the many flavors and nuances you can find in the different varieties of green tea. Youíre sure to want to try them all!
Showing posts with label tea. Show all posts
Showing posts with label tea. Show all posts
Tuesday, 3 April 2018
Thursday, 29 March 2018
Can Tea Help Prevent Food Poison?
There are dozens of variations of food poison, and none of them are pleasant. One of them is Bacillus cereus. While not usually life threatening, this common form of food poisoning can cause diarrhea, nausea, cramps and vomiting. Symptoms usually appear 8-16 hours after exposure to the bacteria, and can disrupt your life for a few days.
Bacillus cereus is usually caused by improper cooking. The problem can be exacerbated by improper refrigeration, which just allows the spores to further grow. Cooked rice that is improperly refrigerated is one of the most common carriers of bacillus cereus.
However, researchers are learning that there may be ways to protect our bodies from the ravages of such bacteria. It appears that teaís catechins may protect our bodies from bacteria like bacillus cereus. Tea has far more anti-microbial properties than previously realized.
One particular study reported by the UK Tea Council evaluated the anti-microbial activity of seven green tea catechins and four black tea theaflavins, both important anti-oxidants. They also evaluated actual infusions of 36 commercial black, white, green and oolong teas, as well as herbal teas.
These anti-oxidants and infusions were evaluated to determine their anti-microbial activity against bacillus cereus. This study concluded that all eleven of the anti-oxidants evaluated contained anti-microbial properties.*
In fact, most of the compounds were more active than medicinal antibiotics such as tetracycline or vancomycin at comparable concentrations. The study also concluded that the brewed infusions of true tea that contained these catechins and theaflavins also had anti-microbial properties as well, particularly freshly brewed infusions. However, herbal brews did not have anti-microbial properties.
So, just what does this mean to our real life? Well, it means that drinking tea can protect your body against certain harmful bacteria like bacillus cereus. If we consume tea on a regular basis, we may be able to ward off these harmful bacteria before they wreak havoc on our bodies.
The presence of the anti-oxidants in tea may be enough to keep us from getting sick from these bacteria, or at least be sufficient to lessen their effects.
This is likely just the tip of the iceberg. We already know that green tea prevents many serious illnesses, such as heart disease, Alzheimerís disease and some forms of cancer.
And, if weíve determined that it can kill bacteria such as bacillus cereus, then thereís certainly potential that it can act as an anti-biotic against other harmful bacteria, as well.
Certainly it has been determined from this along with many other studies that tea is an important part of living a healthy life. In Japan, the medical community recognizes green tea as a known cancer preventative, and itís likely that medical communities in other countries will soon follow suit.
This information, combined with the other studies that have shown green tea to be effective in preventing heart disease should be enough to convince us that drinking a few cups of green tea each day is a simple way to protect our health.
But, why is does it seem that so many of the positive findings are associated with green tea, and not black tea too? Well, it stems from the way the tea is processed. While the study noted here on the anti-microbial activity of tea didnít find a difference between the two, in most health studies green tea beats black tea every time.
Black tea is fermented during processing; green and white teas are not. The fermentation process changes the anti-oxidants in the tea from their natural, original state, into a slightly different compound.
While black tea is still healthy, and still contains important anti-oxidants, the more natural anti-oxidants in green and white tea are far more powerful.
The research done so far has mostly been performed on green tea because it is much more widely consumed. However, it is likely that researchers would find that white tea is just as healthful, since its anti-oxidants are preserved in their natural state, just like those in green tea.
Green tea first gained notice as a health preserver because of the much lower incidence of heart disease and cancer in Asian countries, where green tea is a staple. Scientists decided to back up this anecdotal evidence with research and the findings have been astonishing.
In addition to evidence suggesting that green tea protects our health, there has also been evidence to suggest that green tea may even be effective as an alternative cancer treatment. Some studies have shown that green tea slows the growth of certain cancers.
Other studies have shown that administering green tea along with chemotherapy makes the chemotherapy more effective than when it is administered alone.
So, it appears that green tea may be one of the most promising natural health products we can consume. As time goes on, and more studies are conducted on human subjects, weíll learn more definitive information about this wonder beverage.
Itís amazing to think that something many of us have been drinking all our lives just for the taste could hold so much power to protect our health.
Bacillus cereus is usually caused by improper cooking. The problem can be exacerbated by improper refrigeration, which just allows the spores to further grow. Cooked rice that is improperly refrigerated is one of the most common carriers of bacillus cereus.
However, researchers are learning that there may be ways to protect our bodies from the ravages of such bacteria. It appears that teaís catechins may protect our bodies from bacteria like bacillus cereus. Tea has far more anti-microbial properties than previously realized.
One particular study reported by the UK Tea Council evaluated the anti-microbial activity of seven green tea catechins and four black tea theaflavins, both important anti-oxidants. They also evaluated actual infusions of 36 commercial black, white, green and oolong teas, as well as herbal teas.
These anti-oxidants and infusions were evaluated to determine their anti-microbial activity against bacillus cereus. This study concluded that all eleven of the anti-oxidants evaluated contained anti-microbial properties.*
In fact, most of the compounds were more active than medicinal antibiotics such as tetracycline or vancomycin at comparable concentrations. The study also concluded that the brewed infusions of true tea that contained these catechins and theaflavins also had anti-microbial properties as well, particularly freshly brewed infusions. However, herbal brews did not have anti-microbial properties.
So, just what does this mean to our real life? Well, it means that drinking tea can protect your body against certain harmful bacteria like bacillus cereus. If we consume tea on a regular basis, we may be able to ward off these harmful bacteria before they wreak havoc on our bodies.
The presence of the anti-oxidants in tea may be enough to keep us from getting sick from these bacteria, or at least be sufficient to lessen their effects.
This is likely just the tip of the iceberg. We already know that green tea prevents many serious illnesses, such as heart disease, Alzheimerís disease and some forms of cancer.
And, if weíve determined that it can kill bacteria such as bacillus cereus, then thereís certainly potential that it can act as an anti-biotic against other harmful bacteria, as well.
Certainly it has been determined from this along with many other studies that tea is an important part of living a healthy life. In Japan, the medical community recognizes green tea as a known cancer preventative, and itís likely that medical communities in other countries will soon follow suit.
This information, combined with the other studies that have shown green tea to be effective in preventing heart disease should be enough to convince us that drinking a few cups of green tea each day is a simple way to protect our health.
But, why is does it seem that so many of the positive findings are associated with green tea, and not black tea too? Well, it stems from the way the tea is processed. While the study noted here on the anti-microbial activity of tea didnít find a difference between the two, in most health studies green tea beats black tea every time.
Black tea is fermented during processing; green and white teas are not. The fermentation process changes the anti-oxidants in the tea from their natural, original state, into a slightly different compound.
While black tea is still healthy, and still contains important anti-oxidants, the more natural anti-oxidants in green and white tea are far more powerful.
The research done so far has mostly been performed on green tea because it is much more widely consumed. However, it is likely that researchers would find that white tea is just as healthful, since its anti-oxidants are preserved in their natural state, just like those in green tea.
Green tea first gained notice as a health preserver because of the much lower incidence of heart disease and cancer in Asian countries, where green tea is a staple. Scientists decided to back up this anecdotal evidence with research and the findings have been astonishing.
In addition to evidence suggesting that green tea protects our health, there has also been evidence to suggest that green tea may even be effective as an alternative cancer treatment. Some studies have shown that green tea slows the growth of certain cancers.
Other studies have shown that administering green tea along with chemotherapy makes the chemotherapy more effective than when it is administered alone.
So, it appears that green tea may be one of the most promising natural health products we can consume. As time goes on, and more studies are conducted on human subjects, weíll learn more definitive information about this wonder beverage.
Itís amazing to think that something many of us have been drinking all our lives just for the taste could hold so much power to protect our health.
Thursday, 22 March 2018
Can Green Tea Improve Your Chances Of Surviving Breast Cancer?
Breast cancer is one of the most frightening diseases faced by todayís women. In fact, breast cancer is the second most common cancer among women, after nonmelanoma skin cancer. About 13% of American women will develop breast cancer at some point in their lifetime. And, it is the second leading cause of cancer death among women, after lung cancer.
Scientists are continuing to look for new information to determine what causes breast cancer as well how to prevent and treat this disease. Today, we still donít know what causes breast cancer, but we do understand some of the risk factors.
In addition, we have come a long way in treating breast cancer ñ though many women still die each year. Some of the research is very promising, including research on green tea.
One group of breast cancer sufferers who cause doctors a great area of concern are those who have a higher than average expression of the epidermal growth factor Her-2/neu. Her-2/neu is a growth factor that sometimes presents itself in a tumor. An over expression of this growth factor is a concern for breast cancer patients.
During routine testing of patients who have been recently diagnosed with invasive breast cancer, doctors will determine the level of Her-2/neu. If the level is high, this information is used to guide treatment. The level of this growth factor is important because studies have shown that patients with an over expression of Her-2/neu have a higher likelihood of their cancer metastasizing, and have an overall lower survival rate. The Her-2/neu is high in about 30% of breast cancer patients.
As part of the ongoing research to find effective treatments for breast cancer, scientists have been looking seriously at the benefits of green tea, both on preventing cancer and treating it. Asian cultures have used green tea for its healing properties for centuries, and their overall rate of cancer is much lower than that of the Western world.
Tea is derived from the Camellia sinensis plant. Youíll hear tea referred to as green, white or black. These differences do not result from actual different types of tea leaf, but rather from differences in how the tea leaves are processed. Green and white teas are not fermented during processing, but black tea goes through such a processing.
Tea leaves contain catechins, part of the flavan-3-ol class of flavonoids, which are anti-oxidants. EGCG is one of the catechins contained in tea, and is a potent anti-oxidant. Fermenting the tea leaves converts the catechins to other compounds that are not as healthy as those in unfermented tea. So, the focus of research has been on green tea, because of its healthier form of anti-oxidants.
Whatís So Great About Anti-Oxidants?
During our bodyís process of converting food to energy, we create free radicals in our body. These free radicals are damaging to our cells and DNA if we donít combat them. Left unchecked, free radicals contribute to speeding up the aging process and to causing diseases such as cancer, heart attack and stroke.
Anti-oxidants, however, can help us combat these free radicals, and a diet in anti-oxidants is linked with preventing cancer, heart disease and stroke. So, doctors recommend a diet high in anti-oxidants ñ which means eating lots of fresh fruits and vegetables and drinking green tea each day.
However, scientists also seem to be finding out that green tea may be able to increase the effectiveness in some cancer treatments. Several studies conducted on mice already diagnosed with cancer have shown that taking green tea along with the cancer treatments can increase the effectiveness of the traditional therapy and may slow down the progression of cancer to other cells. There is promising research; some of it directly related to breast cancer treatment.
One particular study of interest was conducted by the Boston University School of Medicine. In this study, female mice with breast cancer whose Her-2/neu levels were very high were treated with green tea along with their regular cancer treatment. Mice that ingested the green tea showed a slower growth of their tumors and a slower progression of their cancer than those who were treated with the same medicine without green tea as an adjunct therapy.*
Researchers who found these results also believe that if green tea can inhibit the growth of tumors in patients already diagnosed with cancer, it may also be effective in preventing cancerous cells from forming and growing in the first place. This coincides with other research that indicates that green tea may be significant in preventing cancer. In addition, it helps explain why Asian cultures have such a low cancer incidence compared to the Western world.
This is very promising news for a group of breast cancer sufferers who have traditionally had a lower survival rate than others with breast cancer. If we can slow the rate of cancer progression in those with over expression of Her-2/neu to approximately the same rate as other breast cancer patients, we may be far more effective at treating these patients.
Far more research is needed in the area of breast cancer prevention and treatment. In addition, scientists will be spending more time examining the benefits of green tea in cancer prevention and treatment. But, it seems clear that green tea has a place in the prevention and treatment of many diseases, including cancer.
Even though there is more research to be done, there is no downside to adding green tea to your diet to help prevent disease or to improve your health if it is already failing. Scientists have found no risks involved with drinking green tea. It has no side effects, and is a healthy alternative to coffee because of its high level of anti-oxidants and because it is much lower in caffeine than coffee. So, get a jump start on your anti-oxidants by drinking green tea!
Scientists are continuing to look for new information to determine what causes breast cancer as well how to prevent and treat this disease. Today, we still donít know what causes breast cancer, but we do understand some of the risk factors.
In addition, we have come a long way in treating breast cancer ñ though many women still die each year. Some of the research is very promising, including research on green tea.
One group of breast cancer sufferers who cause doctors a great area of concern are those who have a higher than average expression of the epidermal growth factor Her-2/neu. Her-2/neu is a growth factor that sometimes presents itself in a tumor. An over expression of this growth factor is a concern for breast cancer patients.
During routine testing of patients who have been recently diagnosed with invasive breast cancer, doctors will determine the level of Her-2/neu. If the level is high, this information is used to guide treatment. The level of this growth factor is important because studies have shown that patients with an over expression of Her-2/neu have a higher likelihood of their cancer metastasizing, and have an overall lower survival rate. The Her-2/neu is high in about 30% of breast cancer patients.
As part of the ongoing research to find effective treatments for breast cancer, scientists have been looking seriously at the benefits of green tea, both on preventing cancer and treating it. Asian cultures have used green tea for its healing properties for centuries, and their overall rate of cancer is much lower than that of the Western world.
Tea is derived from the Camellia sinensis plant. Youíll hear tea referred to as green, white or black. These differences do not result from actual different types of tea leaf, but rather from differences in how the tea leaves are processed. Green and white teas are not fermented during processing, but black tea goes through such a processing.
Tea leaves contain catechins, part of the flavan-3-ol class of flavonoids, which are anti-oxidants. EGCG is one of the catechins contained in tea, and is a potent anti-oxidant. Fermenting the tea leaves converts the catechins to other compounds that are not as healthy as those in unfermented tea. So, the focus of research has been on green tea, because of its healthier form of anti-oxidants.
Whatís So Great About Anti-Oxidants?
During our bodyís process of converting food to energy, we create free radicals in our body. These free radicals are damaging to our cells and DNA if we donít combat them. Left unchecked, free radicals contribute to speeding up the aging process and to causing diseases such as cancer, heart attack and stroke.
Anti-oxidants, however, can help us combat these free radicals, and a diet in anti-oxidants is linked with preventing cancer, heart disease and stroke. So, doctors recommend a diet high in anti-oxidants ñ which means eating lots of fresh fruits and vegetables and drinking green tea each day.
However, scientists also seem to be finding out that green tea may be able to increase the effectiveness in some cancer treatments. Several studies conducted on mice already diagnosed with cancer have shown that taking green tea along with the cancer treatments can increase the effectiveness of the traditional therapy and may slow down the progression of cancer to other cells. There is promising research; some of it directly related to breast cancer treatment.
One particular study of interest was conducted by the Boston University School of Medicine. In this study, female mice with breast cancer whose Her-2/neu levels were very high were treated with green tea along with their regular cancer treatment. Mice that ingested the green tea showed a slower growth of their tumors and a slower progression of their cancer than those who were treated with the same medicine without green tea as an adjunct therapy.*
Researchers who found these results also believe that if green tea can inhibit the growth of tumors in patients already diagnosed with cancer, it may also be effective in preventing cancerous cells from forming and growing in the first place. This coincides with other research that indicates that green tea may be significant in preventing cancer. In addition, it helps explain why Asian cultures have such a low cancer incidence compared to the Western world.
This is very promising news for a group of breast cancer sufferers who have traditionally had a lower survival rate than others with breast cancer. If we can slow the rate of cancer progression in those with over expression of Her-2/neu to approximately the same rate as other breast cancer patients, we may be far more effective at treating these patients.
Far more research is needed in the area of breast cancer prevention and treatment. In addition, scientists will be spending more time examining the benefits of green tea in cancer prevention and treatment. But, it seems clear that green tea has a place in the prevention and treatment of many diseases, including cancer.
Even though there is more research to be done, there is no downside to adding green tea to your diet to help prevent disease or to improve your health if it is already failing. Scientists have found no risks involved with drinking green tea. It has no side effects, and is a healthy alternative to coffee because of its high level of anti-oxidants and because it is much lower in caffeine than coffee. So, get a jump start on your anti-oxidants by drinking green tea!
Wednesday, 21 March 2018
Black Tea: When Are The Best Pluckings?
Black tea has become a worldwide phenomenon. In cafes and coffeehouses, teahouses and trendy bistros, black tea has become a favorite beverage of tea drinkers around the globe. The uniqueness of black tea lies in the processingóa procedure that helps to give the beverage its magnificent flavor and consistency.
Black tea, like green tea and specialty white tea, is derived from the Camellia Sinensis plant. The primary difference between black tea and green tea lies in its fermentation. Through the fermentation procedure, tea leaves take on a red color, then turn black after they have been dried. In sharp contrast, green tea does not undergo fermentation, but instead is heat-treated, enabling it to maintain its distinctive green coloring.
At this point, itís unclear why fermentation was begun. Perhaps it was created in order to preserve tea for substantial lengths of time. In any case, fermentation helps to give black tea its unique taste. Because of the variety of ways you can serve black tea, it is often highly favored over other forms of tea.
Black teas are generally classified according to their grading. For instance, Pekoe is a black tea that is derived from medium plucking of the second leaf of the tea bush. The term ìPekoeî comes from the Chinese word meaning ìwhite hair.î The terminology refers to early pluckings, which evidence traces of white down. Meanwhile, Broken Orange Pekoe is a smaller leaf tea that has broken segments but a number of tips. In contrast, Broken Pekoe consists of broken portions of a coarse leaf sans tips.
Fannings consist of small grainy leaf particles which have been taken out of higher grade teas. In contrast, Flowery Orange Pekoe may consist of a whole leaf or broken leaf with a great deal of tip, causing it to have a particularly fine quality. Meanwhile, Flowery Pekoe is a black tea with a whole leaf that has been rolled lengthwise, while Orange Pekoe has a leaf ranging in size from eight to 15 millimeters with only a few tips.
The term ìdustî refers to the smallest particle leaf size which is customarily utilized for tea bag teas. This is because they tend to reach full flavor and strength quite quickly. In order to be prepared for market, the graded tea leaf is placed into plywood chests which have been lined with aluminum paper.
Black tea may also be specially flavored or scented. These teas are often produced from standard-grade teas that have been accented with flowers, flavored oils, or flavored crystals. Interestingly enough, there can be incredible differences in teas according to the quality and the flavoring. Typically, teas that are derived from natural flavoring techniques create the most flavorful teas. some teas are so aromatic that they are reminiscent of perfume.
While the timing of pluckings can make a difference in terms of a teaís consistency, it is the region in which it is harvested that often makes the biggest impact. For instance, Assam tea is grown in a region in northern India and is known for its full-bodied strength. Darjeeling, in northeast India, produces whatís often known as the champagne of teas. These teas are legendary for their scent and light flavoring.
Darjeeling tea can actually come in a variety of flavors, including flowery and nutty. Meanwhile, Keemum from China and Taiwan is frequently called the burgundy of teas, thanks to its sweet, rich, fruity flavor.
Lapsang Souchong, also from China and Taiwan, is known for its smokinessóa smokiness which comes from drying the tea leaves over a fire. It is often referred to as an evening tea because it tends to be low in caffeine. Meanwhile, Yunnan, derived from Chinaís Yunnan province, is full-bodied and slightly peppery in nature.
You may be curious about the differences between black tea and green tea. Both types of tea can have significant therapeutic benefits, but green tea is the older of the two and tends to have less caffeine. As a result, green tea might be considered generally more soothing than black tea, although there are varieties of black tea that are known for calming nerves.
Pluckings are only part of the story, when it comes to evaluating the merits of tea. However, early pluckings can be indicative of a superior variety. The more you drink black tea, the more youíll come to appreciate its unique qualities. It is a beverage that can really grow on you and, with so many varieties to choose from, you may find that youíll never get bored with it.
A growing body of research indicating its health benefits is also a key selling point. As a result, chances are good that black tea will continue to grow in popularity in the years ahead in localities around the globe.
Black tea, like green tea and specialty white tea, is derived from the Camellia Sinensis plant. The primary difference between black tea and green tea lies in its fermentation. Through the fermentation procedure, tea leaves take on a red color, then turn black after they have been dried. In sharp contrast, green tea does not undergo fermentation, but instead is heat-treated, enabling it to maintain its distinctive green coloring.
At this point, itís unclear why fermentation was begun. Perhaps it was created in order to preserve tea for substantial lengths of time. In any case, fermentation helps to give black tea its unique taste. Because of the variety of ways you can serve black tea, it is often highly favored over other forms of tea.
Black teas are generally classified according to their grading. For instance, Pekoe is a black tea that is derived from medium plucking of the second leaf of the tea bush. The term ìPekoeî comes from the Chinese word meaning ìwhite hair.î The terminology refers to early pluckings, which evidence traces of white down. Meanwhile, Broken Orange Pekoe is a smaller leaf tea that has broken segments but a number of tips. In contrast, Broken Pekoe consists of broken portions of a coarse leaf sans tips.
Fannings consist of small grainy leaf particles which have been taken out of higher grade teas. In contrast, Flowery Orange Pekoe may consist of a whole leaf or broken leaf with a great deal of tip, causing it to have a particularly fine quality. Meanwhile, Flowery Pekoe is a black tea with a whole leaf that has been rolled lengthwise, while Orange Pekoe has a leaf ranging in size from eight to 15 millimeters with only a few tips.
The term ìdustî refers to the smallest particle leaf size which is customarily utilized for tea bag teas. This is because they tend to reach full flavor and strength quite quickly. In order to be prepared for market, the graded tea leaf is placed into plywood chests which have been lined with aluminum paper.
Black tea may also be specially flavored or scented. These teas are often produced from standard-grade teas that have been accented with flowers, flavored oils, or flavored crystals. Interestingly enough, there can be incredible differences in teas according to the quality and the flavoring. Typically, teas that are derived from natural flavoring techniques create the most flavorful teas. some teas are so aromatic that they are reminiscent of perfume.
While the timing of pluckings can make a difference in terms of a teaís consistency, it is the region in which it is harvested that often makes the biggest impact. For instance, Assam tea is grown in a region in northern India and is known for its full-bodied strength. Darjeeling, in northeast India, produces whatís often known as the champagne of teas. These teas are legendary for their scent and light flavoring.
Darjeeling tea can actually come in a variety of flavors, including flowery and nutty. Meanwhile, Keemum from China and Taiwan is frequently called the burgundy of teas, thanks to its sweet, rich, fruity flavor.
Lapsang Souchong, also from China and Taiwan, is known for its smokinessóa smokiness which comes from drying the tea leaves over a fire. It is often referred to as an evening tea because it tends to be low in caffeine. Meanwhile, Yunnan, derived from Chinaís Yunnan province, is full-bodied and slightly peppery in nature.
You may be curious about the differences between black tea and green tea. Both types of tea can have significant therapeutic benefits, but green tea is the older of the two and tends to have less caffeine. As a result, green tea might be considered generally more soothing than black tea, although there are varieties of black tea that are known for calming nerves.
Pluckings are only part of the story, when it comes to evaluating the merits of tea. However, early pluckings can be indicative of a superior variety. The more you drink black tea, the more youíll come to appreciate its unique qualities. It is a beverage that can really grow on you and, with so many varieties to choose from, you may find that youíll never get bored with it.
A growing body of research indicating its health benefits is also a key selling point. As a result, chances are good that black tea will continue to grow in popularity in the years ahead in localities around the globe.
A Beginners Guide To Oolong Tea
Over the last few years green tea has become very popular and is available in most stores and cafÈs. It is also used in all kinds of products such as shampoo, face cream, candles and many other daily items. Oolong tea is produced from the same plant, which is called Camellia Sinensis. The difference is that Oolong is a semi-fermented brew whereas green tea is unfermented.
The fermentation process is carried out by a skilled worker who can ferment the tea to many different levels to create different varieties. The leaves are stimulated until the oxidization process reaches the desired level and then cooked to finish the process.
The leaves are further processed after the fermentation to enhance the smell, texture and the flavor. This is done by rolling and rubbing the tea. It it possible to achieve many different levels of tea, and when the processing is over a knowledgeable master of Oolong will check the leaves and give them a grade.
The history of Oolong tells us that it was first produced in Fujian province in China. Some of the finest tea still comes from this area although it is now also produced in many other places including Taiwan, Vietnam and Thailand.
One of the reasons that green tea has become so popular is that there are believed to many health benefits which can be obtained by regular drinking. These benefits are also reported to exist in Oolong and are retained even after the tea is processed. Some of the common benefits claimed are the stimulation of the metabolism and the ability to enhance the digestion.
If you are interested in trying some Oolong then it is recommended to find a quality supplier. There are many sellers on the Internet who can supply good tea and many who can supply not so good tea. The stuff in the local Chinese store tends to be of very low quality and not worth buying. Look for a specialist tea merchant and try a few different ones to find the best quality.
Some of the more popular varieties include Gao Shan, Tie Guan Yin, Vietnamese Golden Buds and Formosa Oolong which comes from Taiwan. Don't be afraid to get stuck in and try a few varieties. I can tell you that a good Oolong is really a great tea so if you are not impressed with what you buy then shop around for another merchant because the good stuff is out there.
The fermentation process is carried out by a skilled worker who can ferment the tea to many different levels to create different varieties. The leaves are stimulated until the oxidization process reaches the desired level and then cooked to finish the process.
The leaves are further processed after the fermentation to enhance the smell, texture and the flavor. This is done by rolling and rubbing the tea. It it possible to achieve many different levels of tea, and when the processing is over a knowledgeable master of Oolong will check the leaves and give them a grade.
The history of Oolong tells us that it was first produced in Fujian province in China. Some of the finest tea still comes from this area although it is now also produced in many other places including Taiwan, Vietnam and Thailand.
One of the reasons that green tea has become so popular is that there are believed to many health benefits which can be obtained by regular drinking. These benefits are also reported to exist in Oolong and are retained even after the tea is processed. Some of the common benefits claimed are the stimulation of the metabolism and the ability to enhance the digestion.
If you are interested in trying some Oolong then it is recommended to find a quality supplier. There are many sellers on the Internet who can supply good tea and many who can supply not so good tea. The stuff in the local Chinese store tends to be of very low quality and not worth buying. Look for a specialist tea merchant and try a few different ones to find the best quality.
Some of the more popular varieties include Gao Shan, Tie Guan Yin, Vietnamese Golden Buds and Formosa Oolong which comes from Taiwan. Don't be afraid to get stuck in and try a few varieties. I can tell you that a good Oolong is really a great tea so if you are not impressed with what you buy then shop around for another merchant because the good stuff is out there.
Black Tea Online Ordering
If youíre a fan of black tea, you might have become accustomed to purchasing your favorite blends at a local specialty store, supermarket, or gourmet outlet. However, thanks to the evolution of the Internet, you can now browse for black tea in the privacy of your own home.
Ordering black tea online is safe, convenient, and can also be quite cost-effective.
Main Advantages to Online Shopping
There are certainly numerous advantages to ordering black tea online. For instance, chances are youíll find a great deal more variety than you would at the corner market. You can also do a great deal of comparison shopping on the Internetóas a result, you may be able to save quite a bit of money. Online shopping can also be quicker than driving across town to the Indian market.
You may also find that it is easier to buy in large quantities on the World Wide Web. Because the Internet is a visual medium, youíll also be able to see an image of the product youíre buying, which can help you to avoid costly mistakes.
And, of course, most purchases are free from state sales tax so you save 5-7% on each purchase.
As Easy as Buying a DVD
If youíve become accustomed to purchasing clothes, household goods, and DVDs online, it only makes sense that you would also buy your beverages online. Buying black tea via the Internet can be particularly helpful when you have a dinner party planned and youíd like to impress your guests with a wide variety of teas.
Once you begin purchasing black tea online, chances are you will make it a habit.
Youíll come to appreciate the convenienceóand buying via the Internet can also be more entertaining than waiting in a long line at the grocery store. It is certainly not an exaggeration to say that buying tea products online appears to be the wave of the future.
The Chance to Browse
The Internet allows you the golden opportunity to browse through the wide varieties of black teas that are now available. In fact, you might be quite surprised at the array of tea blends that you can purchase. For instance, for a truly exotic blend, consider Darjeeling tea. This loose-leaf tea combines hints of fruit, nuts, and flowers. You can purchase it in a three-ounce tin or in a one-pound bulk order.
Considered one of the worldís finest teas, Darjeeling is well worth the investment.
As an alternative, you might consider French Breakfast tea, which is derived from the mountainous Ceylon region. This smooth tea boasts a honey-like taste, which makes it appropriate for breakfast or any time when youíre in the mood for a subtle black tea.
If youíre interested in a smoky, large-leaf tea, why not try Lapsang Souchong? Smoked over pine embers in Eastern China, this tea is rich in taste and aromatic in scent. Itís the type of exotic tea that you can savor when relaxing at home or when entertaining friends.
Web-Based Specialties
When ordering black tea online, you can also take advantage of numerous Web-based specials. These are the types of deals you are not likely to find at your local grocery store or specialty shop. As a result of these specials, you may be able to purchase an especially exotic tea at a fraction of the cost youíd pay otherwise.
What to Look For
If you choose to order black tea over the Internet, there are a few important things you should keep in mind. To begin with, you should look for tea that is derived from hand-plucked leaves, indicating that it is of the finesse quality. Youíll want tea that is of superior quality, the result of orthodox manufacturing processes.
Youíll also want to look for tea varieties that offer a fine aroma, breathtaking color, enhanced clarity, a bold body, and enticing flavor. Youíll want tea that is derived from the Camellia sinensis bushótea that offers great quality in every cup.
Take Your Time
If youíd like to order black tea online, you should consider taking your time rather than rushing through the process. Youíll want to allow yourself the opportunity to browse through various products in a relaxed, low-pressure atmosphere. Youíll want to take the time necessary to survey the various varieties that are available so that you can make an intelligent choice.
You also need to realize that tea-shopping is an acquired art. Chances are youíll need to sample a number of different teas before you can find the one that appeals most to your taste buds. However, itís also likely that youíll derive a great deal of enjoyment out of sampling various tea blends.
The more you experiment, the more youíll come to appreciate the many fine qualities of black tea. Itís the type of beverage thatís not only soothingóitís also a healthy alternative to other drinks.
Ordering black tea online is safe, convenient, and can also be quite cost-effective.
Main Advantages to Online Shopping
There are certainly numerous advantages to ordering black tea online. For instance, chances are youíll find a great deal more variety than you would at the corner market. You can also do a great deal of comparison shopping on the Internetóas a result, you may be able to save quite a bit of money. Online shopping can also be quicker than driving across town to the Indian market.
You may also find that it is easier to buy in large quantities on the World Wide Web. Because the Internet is a visual medium, youíll also be able to see an image of the product youíre buying, which can help you to avoid costly mistakes.
And, of course, most purchases are free from state sales tax so you save 5-7% on each purchase.
As Easy as Buying a DVD
If youíve become accustomed to purchasing clothes, household goods, and DVDs online, it only makes sense that you would also buy your beverages online. Buying black tea via the Internet can be particularly helpful when you have a dinner party planned and youíd like to impress your guests with a wide variety of teas.
Once you begin purchasing black tea online, chances are you will make it a habit.
Youíll come to appreciate the convenienceóand buying via the Internet can also be more entertaining than waiting in a long line at the grocery store. It is certainly not an exaggeration to say that buying tea products online appears to be the wave of the future.
The Chance to Browse
The Internet allows you the golden opportunity to browse through the wide varieties of black teas that are now available. In fact, you might be quite surprised at the array of tea blends that you can purchase. For instance, for a truly exotic blend, consider Darjeeling tea. This loose-leaf tea combines hints of fruit, nuts, and flowers. You can purchase it in a three-ounce tin or in a one-pound bulk order.
Considered one of the worldís finest teas, Darjeeling is well worth the investment.
As an alternative, you might consider French Breakfast tea, which is derived from the mountainous Ceylon region. This smooth tea boasts a honey-like taste, which makes it appropriate for breakfast or any time when youíre in the mood for a subtle black tea.
If youíre interested in a smoky, large-leaf tea, why not try Lapsang Souchong? Smoked over pine embers in Eastern China, this tea is rich in taste and aromatic in scent. Itís the type of exotic tea that you can savor when relaxing at home or when entertaining friends.
Web-Based Specialties
When ordering black tea online, you can also take advantage of numerous Web-based specials. These are the types of deals you are not likely to find at your local grocery store or specialty shop. As a result of these specials, you may be able to purchase an especially exotic tea at a fraction of the cost youíd pay otherwise.
What to Look For
If you choose to order black tea over the Internet, there are a few important things you should keep in mind. To begin with, you should look for tea that is derived from hand-plucked leaves, indicating that it is of the finesse quality. Youíll want tea that is of superior quality, the result of orthodox manufacturing processes.
Youíll also want to look for tea varieties that offer a fine aroma, breathtaking color, enhanced clarity, a bold body, and enticing flavor. Youíll want tea that is derived from the Camellia sinensis bushótea that offers great quality in every cup.
Take Your Time
If youíd like to order black tea online, you should consider taking your time rather than rushing through the process. Youíll want to allow yourself the opportunity to browse through various products in a relaxed, low-pressure atmosphere. Youíll want to take the time necessary to survey the various varieties that are available so that you can make an intelligent choice.
You also need to realize that tea-shopping is an acquired art. Chances are youíll need to sample a number of different teas before you can find the one that appeals most to your taste buds. However, itís also likely that youíll derive a great deal of enjoyment out of sampling various tea blends.
The more you experiment, the more youíll come to appreciate the many fine qualities of black tea. Itís the type of beverage thatís not only soothingóitís also a healthy alternative to other drinks.
Tuesday, 20 March 2018
Black Tea: India vs Ceylon
Black tea is certainly one of the most intriguing beverages on the market today. It comes in a variety of forms and flavors, making it popular among a diverse cross-section of people. In addition, researchers now believe that black tea may have medicinal qualitiesóa finding which has increased its stature among health-conscious consumers.
Itís important to note that the taste and consistency of black tea can vary greatly from country to country and from region to region. You may have heard, for instance, about both Indian and Ceylon black tea varieties. As a result, you may be wondering about the differences between the twoóand about which one is right for you.
Fast Facts About India Black Tea
If you pick up a box of black tea from India, chances are that it was derived from the Assam Province. Thatís because about half of all the tea in India is grown in this area. For the most part, it comes from the Brahmaputra Valley, which is known for both its hills and its rain. The province is in the northeastern part of the nation and borders on Bangladesh, Burma, and China.
The province is peopled by immigrants from Nepal and Bangladesh, for the most part. Black tea grown in this area tends to have a malt-like flavor and is best served with milk.
You can also find tea in Darjeeling, which is located in the foothills of the Himalayas in the northern part of the country. In fact, the Indian tea business actually started here in the middle of the 19th century. The Darjeeling Puttabong version of the tea is considered to be light, with a slightly flowery taste.
Fast Facts About Ceylon Black Tea
Ceylon is definitely considered to be one of the most popular teas around the globe. The black pekoe version has its leaves fermented prior to drying. Thanks to the unique drying process involved, essential oils are preserved which provide the tea with its unforgettable taste. Although the tea originated in Ceylon, it is now grown in India and China.
The aroma of the tea is similar to that of citrus, although its taste may vary from region to region. Popularized by James Taylor, Ceylon tea rose to 22,900 tons by 1890, from a mere 23 pounds between the years 1873 and 1880.
It should be pointed out that there are half a dozen tea production areas in Sri Lanka. Thereís Dimbulla, which is west of the central mountains; Galle in the southern part of the nation; Kandy, which is located near the ancient royal capital; Nuwara Eliya, which is the highest altitude area; Ratnapurea, located east of the Colombo capital; and Uva, which is east of Dimbulla.
Numerous Varieties to Choose From
You should be aware that there are numerous varieties of Ceylon black tea from which to choose. For instance, thereís Dimbulla and Dickoya tea, which is cultivated at a level of 3,500 feet or higher; the Kandy variety, which is a district tea grown at a level of 2,500 feet or more; the Morawak Korale tea, a district tea grown at 2,500 feet; Nuwara Eliya, which is grown at an extremely high altitude of 6,000 feet or more; and Uva, a district tea which is cultivated at 2,800 feet or more.
Things to Know About Black Tea
What you may not realize is that black tea is derived from an evergreen perennial shrub known as Camellia sinensis. In fact, black tea is actually derived from the same plant as green tea and oolong tea are. It apparently originated in China about 5,000 years ago.
Because of its presence of caffeine, black tea can stimulate the central nervous system and the heart, while increasing the output of urine from the kidneys because of its diuretic nature.
A typical cup of black tea possesses 50 milligrams of caffeine. Other components of black tea include polyphenols, tannin, trace elements, and vitamins.
The tea plant can grow as high as 40 feet, but it is typically maintained at two to three feet. The various varieties of black tea are determined by the region or district in which theyíre grown, the form, and the processing method. It was introduced to the West in the 6th century. The fad caught on and by the 18th century, tea was a beverage of choice in England. In fact, each day at 5 p.m., chances are youíll find legions of Britons sipping a spot of tea.
Summing it All Up
Whether from India or Ceylon, black tea can be a powerful antidote to what ails you. Medical research suggests that the beverage contains significant medicinal properties. Therefore, not only is black tea quite tasty, it can also be considered a beverage which can enhance your health.
Itís important to note that the taste and consistency of black tea can vary greatly from country to country and from region to region. You may have heard, for instance, about both Indian and Ceylon black tea varieties. As a result, you may be wondering about the differences between the twoóand about which one is right for you.
Fast Facts About India Black Tea
If you pick up a box of black tea from India, chances are that it was derived from the Assam Province. Thatís because about half of all the tea in India is grown in this area. For the most part, it comes from the Brahmaputra Valley, which is known for both its hills and its rain. The province is in the northeastern part of the nation and borders on Bangladesh, Burma, and China.
The province is peopled by immigrants from Nepal and Bangladesh, for the most part. Black tea grown in this area tends to have a malt-like flavor and is best served with milk.
You can also find tea in Darjeeling, which is located in the foothills of the Himalayas in the northern part of the country. In fact, the Indian tea business actually started here in the middle of the 19th century. The Darjeeling Puttabong version of the tea is considered to be light, with a slightly flowery taste.
Fast Facts About Ceylon Black Tea
Ceylon is definitely considered to be one of the most popular teas around the globe. The black pekoe version has its leaves fermented prior to drying. Thanks to the unique drying process involved, essential oils are preserved which provide the tea with its unforgettable taste. Although the tea originated in Ceylon, it is now grown in India and China.
The aroma of the tea is similar to that of citrus, although its taste may vary from region to region. Popularized by James Taylor, Ceylon tea rose to 22,900 tons by 1890, from a mere 23 pounds between the years 1873 and 1880.
It should be pointed out that there are half a dozen tea production areas in Sri Lanka. Thereís Dimbulla, which is west of the central mountains; Galle in the southern part of the nation; Kandy, which is located near the ancient royal capital; Nuwara Eliya, which is the highest altitude area; Ratnapurea, located east of the Colombo capital; and Uva, which is east of Dimbulla.
Numerous Varieties to Choose From
You should be aware that there are numerous varieties of Ceylon black tea from which to choose. For instance, thereís Dimbulla and Dickoya tea, which is cultivated at a level of 3,500 feet or higher; the Kandy variety, which is a district tea grown at a level of 2,500 feet or more; the Morawak Korale tea, a district tea grown at 2,500 feet; Nuwara Eliya, which is grown at an extremely high altitude of 6,000 feet or more; and Uva, a district tea which is cultivated at 2,800 feet or more.
Things to Know About Black Tea
What you may not realize is that black tea is derived from an evergreen perennial shrub known as Camellia sinensis. In fact, black tea is actually derived from the same plant as green tea and oolong tea are. It apparently originated in China about 5,000 years ago.
Because of its presence of caffeine, black tea can stimulate the central nervous system and the heart, while increasing the output of urine from the kidneys because of its diuretic nature.
A typical cup of black tea possesses 50 milligrams of caffeine. Other components of black tea include polyphenols, tannin, trace elements, and vitamins.
The tea plant can grow as high as 40 feet, but it is typically maintained at two to three feet. The various varieties of black tea are determined by the region or district in which theyíre grown, the form, and the processing method. It was introduced to the West in the 6th century. The fad caught on and by the 18th century, tea was a beverage of choice in England. In fact, each day at 5 p.m., chances are youíll find legions of Britons sipping a spot of tea.
Summing it All Up
Whether from India or Ceylon, black tea can be a powerful antidote to what ails you. Medical research suggests that the beverage contains significant medicinal properties. Therefore, not only is black tea quite tasty, it can also be considered a beverage which can enhance your health.
Monday, 19 March 2018
Earl Grey Tea - The Unique Flavor of Earl Grey Tea
The smoky and fragrant taste of Earl Grey is a unique experience that many people can not get enough of. Described as a spicy citrus flavor, Earl Grey is a hard to describe taste that is unforgettable once tasted. Apparently Captain Picard of Star Trek fame will not drink anything else!
Although many people consider Earl Grey as a type of tea, any black tea with bergamot flavor added is in fact Earl Grey. Some manufacturers will even use their lower quality black tea to make Early Grey in the belief that the strong flavor of bergamot will mask the poor taste of the tea. Mostly taken black with maybe a slice of lemon added, Earl Grey is nevertheless one of the most popular of all the flavored teas in the world.
The Origin of Earl Grey Tea
Earl Charles Grey was the Prime Minister of Great Britain in 1830. The story is that while on a diplomatic trip to China, he saved the life of a mandarin. To show his gratitude, the mandarin gifted Earl Grey a special tea, which the Prime Minister took back to England with him. The tea quickly became a favorite in the Earls drawing room, and he asked his personal tea supplier to reproduce the same flavor for him. The new tea became fashionable and eventually spread throughout England and the rest of the world.
It is a good story, but unlikely to contain much truth! Charles Grey never visited China and the Chinese drink very little black tea in any case, which means the true origin of Earl Grey tea is still a mystery.
Bergamot
Bergamot is a citrus tree that is cultivated on the south coast of Italy. Also known as the Princes Pear, the fruit is inedible but the oil extracted from it is used to fragrance perfume as well as tea. The oil was an ingredient of one of the first Eau de Cologne ever made. (It is quite different from the herb called bergamot) The fruit is a cross between lemon, orange and grapefruit, sometimes compared to orange blossom.
In the winter months, before it ripens, the fruit harvest is picked by hand. Specially made cold presses are used to extract the bergamot essence, which is then stored for at least a year. Bergamot is used in aromatherapy to treat depression, and also has anti-microbial effects that can strengthen the resistance of the body to colds and illnesses. Perhaps Earl Grey tea is a good remedy for winter sniffles!
The Taste of Lady Grey
Popular consensus in the time of Earl Grey held that tea made women over-excitable, causing impropriety in the female temperament. Orange, lemon and bergamot were added to tea to calm these impulses, and Lady Grey tea was invented. Today many people still enjoy the taste; not limited to female drinkers!
Nothing beats the Detox benefits you get from red tea! Find out more
Although many people consider Earl Grey as a type of tea, any black tea with bergamot flavor added is in fact Earl Grey. Some manufacturers will even use their lower quality black tea to make Early Grey in the belief that the strong flavor of bergamot will mask the poor taste of the tea. Mostly taken black with maybe a slice of lemon added, Earl Grey is nevertheless one of the most popular of all the flavored teas in the world.
The Origin of Earl Grey Tea
Earl Charles Grey was the Prime Minister of Great Britain in 1830. The story is that while on a diplomatic trip to China, he saved the life of a mandarin. To show his gratitude, the mandarin gifted Earl Grey a special tea, which the Prime Minister took back to England with him. The tea quickly became a favorite in the Earls drawing room, and he asked his personal tea supplier to reproduce the same flavor for him. The new tea became fashionable and eventually spread throughout England and the rest of the world.
It is a good story, but unlikely to contain much truth! Charles Grey never visited China and the Chinese drink very little black tea in any case, which means the true origin of Earl Grey tea is still a mystery.
Bergamot
Bergamot is a citrus tree that is cultivated on the south coast of Italy. Also known as the Princes Pear, the fruit is inedible but the oil extracted from it is used to fragrance perfume as well as tea. The oil was an ingredient of one of the first Eau de Cologne ever made. (It is quite different from the herb called bergamot) The fruit is a cross between lemon, orange and grapefruit, sometimes compared to orange blossom.
In the winter months, before it ripens, the fruit harvest is picked by hand. Specially made cold presses are used to extract the bergamot essence, which is then stored for at least a year. Bergamot is used in aromatherapy to treat depression, and also has anti-microbial effects that can strengthen the resistance of the body to colds and illnesses. Perhaps Earl Grey tea is a good remedy for winter sniffles!
The Taste of Lady Grey
Popular consensus in the time of Earl Grey held that tea made women over-excitable, causing impropriety in the female temperament. Orange, lemon and bergamot were added to tea to calm these impulses, and Lady Grey tea was invented. Today many people still enjoy the taste; not limited to female drinkers!
Nothing beats the Detox benefits you get from red tea! Find out more
Can Green Tea Treat Skin Cancer?
Some of the most promising cancer research going on today involves the use of green tea and its ability to prevent cancer and even treat cancer in patients who have already been diagnosed with the disease. Researchers are examining many possibilities for how green tea might be used, and working to determine the cancer types for which it holds the most promise.
Over the last few years, scientists have learned a great deal about the importance of a diet rich in anti-oxidants. Anti-oxidants are a powerful tool in slowing down the aging process and preventing disease. They are even more important than even with the number of processed foods we consume. Fresh fruits and vegetables are rich in anti-oxidants, as is dark chocolate and green tea. Coffee is also a source of anti-oxidants, though it is not nearly as rich in them as green tea.
The process our bodies go through to convert our food to energy creates free radicals each day. Free radicals are oxygen containing molecules that damage our cells and DNA. If we donít combat them, the make us age more quickly, they contribute to the development of blocked arteries and the make us more susceptible to the diseases and problems of aging.
So, itís certain that we all need to consume a high level of anti-oxidants as part of our everyday diet. But, of particular interest are the anti-oxidants in green tea. Asian cultures consume a large amount of green tea, and have espoused its healing properties for centuries. And, it just so happens that they have a much lower incidence of cancer and heart disease.
There are, of course, other differences between Asian culture and ours. Notably, we are far more likely to be overweight; and research has shown us that obesity is a significant risk factor for many diseases including cancer and heart disease. However, one other interesting fact; Asian cultures, particularly Japanese men are far more likely to smoke than we are, yet they still have a much lower incidence of cancer and heart disease.
So, green tea is of significant importance in our quest to live longer and be healthier. There are hundreds of studies that have shown that green tea is a good cancer preventative and can increase the effectiveness of cancer treatments.
One important study is linked to skin cancer. According to the American Cancer Society, skin cancer is the most common of all cancers. Melanoma is the most deadly form of skin cancer. While only 4% of skin cancer cases are melanoma, it causes more deaths than any other type of skin cancer.
The number of new cases of melanoma is on the rise in the US- an estimated 62,000 Americans will be diagnosed in 2006, and about 8000 people will die from melanoma in the US this year. Nonmelanoma is extremely common. It is estimated that about one million people develop nonmelanoma cancer each year; this is about the same number of people who contract all other types of cancer combined. However, people rarely die from nonmelanoma ñ only about 1000 each year in the US.
Since skin cancer is so prevalent in our country, itís critical that we spend time and money researching how we can treat this cancer. Of course, skin cancer is, in part, preventable. So, as part of a healthy lifestyle we should be diligent about protecting ourselves from the sun, because this is the most important aspect of preventing both types of skin cancer.
To reduce your risk of skin cancer, be sure that you are always protected from the sun, even on cloudy days, and even in the winter. Cover as much of your body as possible with clothing, and use sunscreen with an SPF of 15 or higher on any areas that you cannot cover. Be sure to follow the directions on sunscreen closely; many people do not use enough sunscreen and do not reapply it often enough.
As scientists are researching ways to prevent and treat skin cancer, the results involving green tea are promising. One particular study reported by the Alternative Medicine Review showed excellent results in skin cancer prevention and treatment in mice with the use of green tea both applied topically and given orally*.
In this study, mice were exposed to about seven different kinds of carcinogens, all of which are known to cause or contribute to skin cancer. The mice were divided into groups. Some of the groups were treated with green tea by substituting it for their drinking water. Others were treated topically with green tea extract. Some of the groups of mice were already suffering from skin cancer, as well.
The research was conducted so that mice undergoing exposure to each different carcinogen were treated with green tea in both forms. For example, some of the mice being exposed to UVB rays were treated with only oral green tea, while others were treated with only topical green tea extract.
The research concluded that all of the mice benefited from the green tea treatment, whether it was given orally or applied topically. In every group, the green tea was effective at preventing skin cancer. The study found that green tea applied topically seems to scavenge and destroy skin cells that are likely to become cancerous before they can mutate.
The green tea, whether given orally or applied topically, slowed down the cancer growth in the mice that were already infected. In addition, green tea given orally seemed to cause some regression of existing skin cancer.
Of course, these results are very promising. If this research is a good indicator of how green tea might work in humans, as well, then topically applied green tea may become the new trend in skin products. In addition, these findings support other findings that conclude that drinking green tea is effective in preventing and treating many forms of cancer.
The next step, of course, is to conduct human trials to see if the same results prove true. It certainly seems that we have enough information to suggest that green tea should be part of everyoneís diet for its ability to slow down aging and prevent disease.
The most exciting news from this study is the idea that we might benefit dramatically from the simple step of applying a form of green tea to our skin. Addition of green tea to our sunscreens, lotions and moisturizers could have a dramatic effect on the number of skin cancer diagnosed each year. And, even for those already diagnosed with skin cancer, green tea applied to the skin might prove to be an effective treatment to kill the cancer cells, or at least slow down their progression.
Over the last few years, scientists have learned a great deal about the importance of a diet rich in anti-oxidants. Anti-oxidants are a powerful tool in slowing down the aging process and preventing disease. They are even more important than even with the number of processed foods we consume. Fresh fruits and vegetables are rich in anti-oxidants, as is dark chocolate and green tea. Coffee is also a source of anti-oxidants, though it is not nearly as rich in them as green tea.
The process our bodies go through to convert our food to energy creates free radicals each day. Free radicals are oxygen containing molecules that damage our cells and DNA. If we donít combat them, the make us age more quickly, they contribute to the development of blocked arteries and the make us more susceptible to the diseases and problems of aging.
So, itís certain that we all need to consume a high level of anti-oxidants as part of our everyday diet. But, of particular interest are the anti-oxidants in green tea. Asian cultures consume a large amount of green tea, and have espoused its healing properties for centuries. And, it just so happens that they have a much lower incidence of cancer and heart disease.
There are, of course, other differences between Asian culture and ours. Notably, we are far more likely to be overweight; and research has shown us that obesity is a significant risk factor for many diseases including cancer and heart disease. However, one other interesting fact; Asian cultures, particularly Japanese men are far more likely to smoke than we are, yet they still have a much lower incidence of cancer and heart disease.
So, green tea is of significant importance in our quest to live longer and be healthier. There are hundreds of studies that have shown that green tea is a good cancer preventative and can increase the effectiveness of cancer treatments.
One important study is linked to skin cancer. According to the American Cancer Society, skin cancer is the most common of all cancers. Melanoma is the most deadly form of skin cancer. While only 4% of skin cancer cases are melanoma, it causes more deaths than any other type of skin cancer.
The number of new cases of melanoma is on the rise in the US- an estimated 62,000 Americans will be diagnosed in 2006, and about 8000 people will die from melanoma in the US this year. Nonmelanoma is extremely common. It is estimated that about one million people develop nonmelanoma cancer each year; this is about the same number of people who contract all other types of cancer combined. However, people rarely die from nonmelanoma ñ only about 1000 each year in the US.
Since skin cancer is so prevalent in our country, itís critical that we spend time and money researching how we can treat this cancer. Of course, skin cancer is, in part, preventable. So, as part of a healthy lifestyle we should be diligent about protecting ourselves from the sun, because this is the most important aspect of preventing both types of skin cancer.
To reduce your risk of skin cancer, be sure that you are always protected from the sun, even on cloudy days, and even in the winter. Cover as much of your body as possible with clothing, and use sunscreen with an SPF of 15 or higher on any areas that you cannot cover. Be sure to follow the directions on sunscreen closely; many people do not use enough sunscreen and do not reapply it often enough.
As scientists are researching ways to prevent and treat skin cancer, the results involving green tea are promising. One particular study reported by the Alternative Medicine Review showed excellent results in skin cancer prevention and treatment in mice with the use of green tea both applied topically and given orally*.
In this study, mice were exposed to about seven different kinds of carcinogens, all of which are known to cause or contribute to skin cancer. The mice were divided into groups. Some of the groups were treated with green tea by substituting it for their drinking water. Others were treated topically with green tea extract. Some of the groups of mice were already suffering from skin cancer, as well.
The research was conducted so that mice undergoing exposure to each different carcinogen were treated with green tea in both forms. For example, some of the mice being exposed to UVB rays were treated with only oral green tea, while others were treated with only topical green tea extract.
The research concluded that all of the mice benefited from the green tea treatment, whether it was given orally or applied topically. In every group, the green tea was effective at preventing skin cancer. The study found that green tea applied topically seems to scavenge and destroy skin cells that are likely to become cancerous before they can mutate.
The green tea, whether given orally or applied topically, slowed down the cancer growth in the mice that were already infected. In addition, green tea given orally seemed to cause some regression of existing skin cancer.
Of course, these results are very promising. If this research is a good indicator of how green tea might work in humans, as well, then topically applied green tea may become the new trend in skin products. In addition, these findings support other findings that conclude that drinking green tea is effective in preventing and treating many forms of cancer.
The next step, of course, is to conduct human trials to see if the same results prove true. It certainly seems that we have enough information to suggest that green tea should be part of everyoneís diet for its ability to slow down aging and prevent disease.
The most exciting news from this study is the idea that we might benefit dramatically from the simple step of applying a form of green tea to our skin. Addition of green tea to our sunscreens, lotions and moisturizers could have a dramatic effect on the number of skin cancer diagnosed each year. And, even for those already diagnosed with skin cancer, green tea applied to the skin might prove to be an effective treatment to kill the cancer cells, or at least slow down their progression.
3 Healthy Benefits Of White Tea
It is not just chefs but also medical researchers who are praising the benefits of white tea for your health. In fact there are many different kinds of benefit of white tea that a person can have and we will look at some people. But first we will provide you with a brief explanation as to what white tea is. It is made from the immature tea leaves that will be picked before the buds have fully opened on the plant. The name comes from the silver fuzz which still covers the buds and this in turn then turns the tea white as it dries. There are many different varieties of white tea available and this all depends on the amount of leaves to buds that are used in each mixture. The White Peony for example has one bud for every 2 leaves in its mixture whilst Silver Needles (the crËme de la crËme) is made entirely from the down buds and these are normally picked within a 2 day period during early Spring.
So we have now looked at what White Tea is we will now go on to the different benefits a person can gain from using this particular product.
1. Anti-Viral and Anti-Bacterial Effects
Studies carried out at Pace University have indicated that White Tea extract may have prophylactic applications which can help to retard the growth of bacteria which can cause Staphylococcus infections, Steptococcus infections, Pneumonia and Dental Caries. It was also found that White Tea is more effective than Green Tea at inactivating bacterial viruses as well as having an anti-viral effect on human pathogenic viruses.
2. Anti-Fungal Effect
There have been studies carried out which indicate that this has an anti-fungal effect on Penicillium Chrysogenum and Saccharomyces Cerervisiae. It was found that in the presence of White Tea extract these were totally inactivated.
3. Skin Cancer and Cell Damage Protection
Scientists have now found that the White Tea extract can protect against the Langerhans cell obliteration. It was found that not only the extract protected skin after exposure to sunlight but also a person's immune system was restored also. They also found that the DNA damage which occurs to cells after exposure to sunlight was limited. It is believed that the anti-oxidant properties in the White Tea extract are the reason for it being so effective. It is also suggested that the extract may provide a person with anti-aging benefits.
So as you can see from above there are many reasons as to what the benefit of white tea can have for a person in order to help them live a much healthier and happier life.
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